Monday 9.21.2020

Skill / Strength:

Strict Presses

5 at 65% of Base

5 at 75% of Base

Max Effort at 85% of Base

· If you fulfilled the previous requirements of last Strict Press Cycle…add 5lbs to your Base Weight

· Minimum requirement = 3

WOD:

(25 minute Time Cap)

10 Rounds

15 Wall Balls

200m Run

Categories: WOD

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