Monday January 20.2020


Back Squats

Heavy Set of 5

(Compare to your last Heavy Set of 5 that we’ve been working off for the last 3 weeks.)

Suggested Warm Ups Sets: 5,4,3,1,1,1…

 

WOD

10-8-6-4-2-4-6-8-10

Burpees

Single Arm Hang Clean and Jerks 50|35

Categories: WOD

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