MONDAY JUNE 29, 2020


Strength:
EMOM 10
Single Leg Deadlift
Odd: Left Leg 7
Even: Right Leg 7
WOD:
AMRAP 14
16 Alternating SA Devil’s Press
10 Over Head Reverse Lunges – Right
10 Over Head Reverse Lunges – Left
25 Sit Ups
Categories: WOD

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