Saturday 1.11.2020


WOD: 

30 minute time cap

In Teams of 3 : 

400m Wreck Bag Carry

75 Power Snatches 

75 Thrusters 

400m Wreck Bag Carry

60 Power Snatches 

60 Thrusters 

400m Wreck Bag Carry

45 Power Snatches 

45 Thrusters 

400m Wreck Bag Carry

30 Power Snatches 

30 Thrusters 

400m Wreck Bag Carry

15 Power Snatches 

15 Thrusters 

Start light and increase each round 

Nothing Heavier than: (75/55), (95/65), (115/85), (135/95), (155/105) 

Categories: WOD

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