Saturday 1.18.2020


Skill / Strength: 

3 Rounds: 

AMRAP Power Cleans –  

  • 20 Seconds: Max Reps @ 70%  
  • Rest 40 Seconds 
  • AMRAP 30 Seconds: Max Reps @ 75% 
  • Rest 30 Seconds –  
  • AMRAP 40 Seconds: Max Reps @ 80% 
  • Rest 1:20  

 

WOD: 

AMRAP 20: 

1 Round of “The Chief” (135/95)  

200 Meter Run / 250m Row/ 600m Bike/ 40 Double Unders / 50 Single Unders  

2 Rounds of “The Chief” (135/95)  

200 Meter Run 

3 Rounds of “The Chief” (135/95)  

200 Meter Run 

*Continue To Add (1) Round Until Cap 

  • 1 Round of “The Chief” = 3 Power Cleans + 6 Push Ups + 9 Air Squats
Categories: WOD

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