Saturday 10.10.2020

6:45 Bonus Block 

Pausing Overhead Squats 

3,3,3,3,3 

 

WOD: 

“Not So Nice Nancy” 

5 Rounds: 

Short Loop 

15 Overhead Squats 

15 Bar facing Burpees 

(115/85) 

  • You may choose to do a Front Squat instead.  Suggested FSs RX (135/95) 
Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»