Saturday 11-14-2020

WOD:

40-30-20

Lateral Burpees Over the Bar

Thrusters

Push Ups

· Short Loop every 4 minutes. Starting at 3,2 ,1 Go

· RX: 75/55 (If you did the Thrusters on Monday, no more than 50% of your highest 2)

Categories: WOD

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