Saturday 11.30.2019


Teams of 3 

For Time (30 Minute Cap): 

800 Meter Team Wreck Bag Run (50/35) 

80/60 Calorie Row 

80 Box Jump Overs (24/20) 

80 Overhead Squats (95/65) 

80 Hang Power Snatches (95/65) 

80 Overhead Squats (95/65) 

80 Box Jump Overs (24/20) 

80/60 Calorie Row 

800 Meter Team Wreck Bag Run (50/35) 

Categories: WOD

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