Laura With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row 20 burpees over the rower 10 power cleans
♀ 105 lb. ♂ 155 lb. CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments
5 minutes Rest then..
4 minute AMRAP
– This end bit is the 508 twist
– Score equals time minus pull ups