Saturday 2.7.2020


WOD:

In Teams of 3

30 minute time cap

First….

3 Rounds:

1000m Row

30 Toes 2 Bar

Then….

3 Rounds of:

21 Burpee Box Jump Overs

21 Clean & Jerks

  • and weight to each round of Clean & Jerks
  • Go no heavier than (135/95)  (155/105) (185/135)
Categories: WOD

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