Saturday 4.4.20


Warm Up:
2 Rounds
200m Jog
20 Knucle Drags
4 Alternating DB Snatches

WOD:
10 Rounds:
10 Alternating DB Snatches
100m Sprint
10 Burpees
1 1/2 minute Rest

Cash Out:
2 Rounds:
25 / 25 Calf Raises Holding DB
25 Russian Twists using same DB
Categories: WOD

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