Saturday 5.25.19

Don’t forget. Monday is Memorial Day and we all know what that means….
“Murph”. 7:30am & 9:00am Heats. Scales for everyone!

Partner WOD
2 Rounds of:

6 minutes
Partner A: 500m Row
Partner B: 400m Run
Switch
Partner B: 500m Row
Partner A: 400m Run
then AMRAP
Burpees over Partner in High Plank

2 minute Rest then

6 minutes
400m Sled Push (50m @ a time)
150 Double Unders or 200 Singles
Then AMRAP
Partner Wall Balls

Categories: WOD

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