Saturday 5.25.19

Don’t forget. Monday is Memorial Day and we all know what that means….
“Murph”. 7:30am & 9:00am Heats. Scales for everyone!

Partner WOD
2 Rounds of:

6 minutes
Partner A: 500m Row
Partner B: 400m Run
Partner B: 500m Row
Partner A: 400m Run
then AMRAP
Burpees over Partner in High Plank

2 minute Rest then

6 minutes
400m Sled Push (50m @ a time)
150 Double Unders or 200 Singles
Partner Wall Balls

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post: