Saturday 6.1.19


WOD

Part #1 – In a 10:00 Window:

Run 1 Mile

Time Remaining, Max Power Clean and Jerks

— Rest 3:00 —

Part #2 – In a 7:00 Window:

Run 800 Meters

Time Remaining, Max Power Snatches

— Rest 3:00 —

Part #3 – In a 4:00 Window:

Run 400 Meters

Time Remaining, Max Thrusters

COMP: (135/95) / (115/80) / (95/65)

SPORT: (115#/85#) / (95#/65#) / (75#/55#)

FITNESS: (95#/ 50-65#) / (Kettlbeel Swings) / (65$/35-45#)

Categories: WOD

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