Saturday 6.8.19


WOD
In Teams of 3
(25:00 Time Cap)
180/135 Calorie Row (20 Cal each / 15 Cal each)
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs
50 Power Snatches*
Ideally, we wat to increase in weight.
Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95

Categories: WOD

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