Saturday 7.6.19


WOD:

LumberJack 20 

  • For Time 
  • 20 Deadlifts (275/185 lb) 
  • 400 meter Run 
  • 20 Kettlebell Swings (2/1.5 pood) 
  • 400 meter Run 
  • 20 Overhead Squats (115/75 lb) 
  • 400 meter Run 
  • 20 Burpees 
  • 400 meter Run 
  • 20 Chest-to-Bar Pull-Ups 
  • 400 meter Run 
  • 20 Box Jumps (24/20 in) 
  • 400 meter Run 
  • 20 Dumbbell Squat Cleans (45/35 lb) 
  • 400 meter Run 

 

 

Categories: WOD

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