Saturday 9.19.2020

60/40 Cal Assault Bike

50 Single Dumbbell Hang Clean & Jerk

400m Weight Vest Run

20/15 Bar Muscle Ups

400m Weight Vest Run

50 Single Dumbbell Hang Clean & Jerk

60/40 Cal Assault Bike

(50/35)

(35-minute time cap)

· No vest, No problem. Grab a Backpack. Stuff a pillow in it and then add a Dumbbell

· No Bar Muscle Ups….do Chest 2 Bar Pull Ups or Ring Rows

Categories: WOD

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