SATURDAY AUGUST 1, 2020

WOD:

1 Mile Run
40 Kettlebell Swings, 40 Goblet Squats,40 Toes 2 Bar
800 Meter Run
20 Kettlebell Swings, 20 Goblet Squats, 20 Toes 2 Bar
400 Meter Run
10 Kettlebell Swings, 10 Goblet Squats, 10 Toes 2 Bar

 

6:45am Bonus Work:

2 Rounds:

25 Bulgarian Split Squats Right

Max Dead Hang Pull Ups

25 Bulgarian Split Squats Left

Max Dead Hang Pull Ups

Categories: WOD

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