SATURDAY JULY 25, 2020

WOD:
(40 minute time Cap)
3 Rounds of:
  • 1 Round of “Kelly”:
    400 Meter Run
    30 Wallballs or Burpees (athlete’s choice)
    30 Box Jumps (24/20)
  • 1 Round of “Helen”: 
    400 Meter Run
    21 Kettlebell Swings (53/35) (Kilos: 24/16) 
    12 Pull-ups
Categories: WOD

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