SATURDAY JUNE 27, 2020


WOD:

3 Rounds;

8 minute AMRAP

1000m Row or 800m Run

Then…

2-4-6-8-10…

DB Box Step Ups

Push Ups

2 minutes Rest

 

800m Run Sub: 1000/800m Row or 1.5 mile Bike

 

Cash Out:

5 Rounds of Strict Pull Ups or Pull Overs

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»