Sunday 11-15-2020 WOD or OPEN GYM

WOD (but feel free to do your own thing…either way sign up on Mindbody)

50-40-30-20-10

Calorie Row

Wall Ball Sit Ups

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»