Sunday 2.21.2021

WOD:

100m Row or 100m Run or 10 Burpees

10 Plank Drags with KB

200m Row or 200m Run or 20 Burpees

20 Sumo Deadlift High Pulls w KB

300m Row or 300m Run or 30 Burpees

30 Curtsey Lunges with K40 Sit Ups

400m Row or 400m Run or 40 Burpees

40 Sit Ups

500m Row or 500m Run or 50 Burpee

50 Air Squats

400m Row or 400m Run or 40 Burpees

40 Sit Ups

300m Row or 300m Run or 30 Burpees

30 Curtsey Lunges with KB

200m Row or 200m Run or 20 Burpees

20 Sumo Deadlift High Pulls w KB

100m Row or 100m Run or 10 Burpee

10 Plank Drags with KB

Categories: WOD

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