WOD:
100m Row or 100m Run or 10 Burpees
10 Plank Drags with KB
200m Row or 200m Run or 20 Burpees
20 Sumo Deadlift High Pulls w KB
300m Row or 300m Run or 30 Burpees
30 Curtsey Lunges with K40 Sit Ups
400m Row or 400m Run or 40 Burpees
40 Sit Ups
500m Row or 500m Run or 50 Burpee
50 Air Squats
400m Row or 400m Run or 40 Burpees
40 Sit Ups
300m Row or 300m Run or 30 Burpees
30 Curtsey Lunges with KB
200m Row or 200m Run or 20 Burpees
20 Sumo Deadlift High Pulls w KB
100m Row or 100m Run or 10 Burpee
10 Plank Drags with KB