Sunday 4.25.2021

10 minute AMRAP
10 Box Step Ups with KB
10 KB Drags
5/5 Single Legged Deadlifts w KB


800m Run
20 Burpee Box Jump Overs
40 Kettlebell Swings
80 Double Unders
100 Sit Ups
80 Double Unders
40 Kettlebell Swings
20 Burpee Box Jump Overs
800m Run
– Sub 160 Single Unders for Dubs
– Normal Weight on KBS (24kg/16kg)

Scoring: Time

Categories: WOD

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