SUNDAY AUGUST 2, 20290

WOD: 

5 Rounds:15 minute AMRAP 

15 Slam Balls 

20 Reverse Lunges 

30/21 Cal Row
 

3 minute Rest then 

 

On the minute for 10 minutes 

Odd: 5 Burpees then Max Sit Ups 

Even: 5 Burpees then Max Russian Twists 

Categories: WOD

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