Sunday Funday 4.5.20


WOD

14 hang squat cleans with bar or 7/7 dumbbell hang squat cleans

250ft heavy carry

8 shoulder to ground heavy object

100 dubs- 200 singles

10 hang squat cleans or 5/5 dumbbell hang squat cleans
150 ft heavy carry
6 shoulder to ground heavy object
80 dubs-160 singles


8 hang squat cleans or 4/4 dumbbells hang squat cleans
120 ft heavy carry
4 shoulder to ground heavy object
60 dubs-120 singles

6 hang squat cleans or 3/3 dumbbell hang squat cleans
100 ft heavy carry
2 shoulder to ground heavy object
49 dubs- 80 singles
Categories: WOD

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