Sunday Sept 12, 2021

10 MIN AMRAP
100/80 Bike Calories
Remaining Time: Max Burpees

Rest 2 Mins

10 MIN AMRAP

100/80 Row Calories
Remaining Time: Max V-ups

Rest 2 Mins

10 Min AMRAP
Accumulate 5 Min Wall-sit Hold
Remaining Time: Max Jump Squats

Scoring: Reps

Categories: WOD

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