Sunday Sweatfest 9.13.2020

WOD:

20-minute AMRAP

40 Double Unders

100m Farmers Carry (2 heavy KB or DBs)

400m Run (Short Loop)

Cash Out:

3 Rounds of

5- 10 Single Arm DB Bench (using a wall ball as bench)

5- 10 Single Arm DB Rows

Categories: WOD

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