Sunday WOD or OPEN GYM 11.22.2020

You can do the suggested WOD or OPEN GYM (be sure to sign up on on mindbody)

WOD:

(40-minute AMRAP)

400m Run

20 Kettlebell Swings

20 Single Kettlebell Box Step Ups (10 Left/10 Right)

20 Kettlebell Drags

100m Single Arm Kettlebell Overhead Carry, switch at 50m

 

Categories: WOD

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