Throwback Thursday 5.21.20


Midline:

3 Rounds 30 sec Plank Bird Dogs

30 sec Alternating Leg V-Ups

30 sec Hollow Rocks

30 sec Double Crunches

3o sec Rest

WOD:

10 Rounds:

In 1 1/2 minutes

6 Single DB Devils Press or 5 Strict Pull Ups

10 Push Ups

15 Air Squats

Then AMRAP

Sit Ups

30 Sec Rest

Categories: WOD

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