Thursday 1.16.2020


Core & Shoulder Warm Up: 

EMOM8 

10 Sit-ups 

6 Plank -ups 

 

WOD: 

5 Rounds:
20 Plate Hops
20 Burpees to Plate
20 Reverse Lunges (Plate OH)
20 Sit-ups  

Categories: WOD

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