Thursday 1.21.21

WOD:

For 27 minutes:

Every 3 minutes

250/200m Row or 200m Run or 600m Bike

Then

In round 1: Do 60 Double Unders

In round 2: Do 25 Kettlebell Swings

In round 3: Do 16 Weighted Step Ups

Use Regular Kettlebell weight for both: (24kg/16kg)

Categories: WOD

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