Thursday 1.7.21

WOD:

10 Rounds:

2 minutes of Work

1 minute of Rest

AMRAP-ing the following

20 Alternating Renegade Rows

20 DB Burpees

20 Cal Row or Bike

20 Single DB Box Step Ups

· All movements done with single DB

· RX: 50/35

Categories: WOD

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