Thursday 10-14-21


5 Rounds
30 seconds: Ring Hold
30 second Transition
30 seconds: Chin Over Bar Hold
30 second Transition
45 seconds: Wall Sit
15 second Transition


20 minute AMRAP
400m Row
Max Push Ups
– scored by # of Push Ups
– Once you break….go row
– If we start getting less than 5, get 2 sets ofter each row

COMP: Handstand Push Ups
SPORT: RX Push Ups (Chest 2 Deck, Legs do not touch ground)
FITNESS: Push Ups to Ab Mat or on a Barbell on the rig

Scoring: Reps

Categories: WOD

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