Thursday 10-7-21


8 minutes to:
400m Sandbag Run
400m Run
then
AMRAP
8 Sand Bags Over Shoulder
8 Burpees Over Sandbag

Rest 4 minutes

6 minutes to:
Short Loop Sandbag Run
Short Loop Run
then
AMRAP
6 Sand Bags Over Shoulder
6 Burpees Over Sandbag

Rest 3 minutes

4 minutes to:
200m Sandbag Run
200m Run
then
AMRAP
4 Sand Bags Over Shoulder
4 Burpees Over Sandbag

Scoring: Rounds + Reps

Categories: WOD

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