Thursday 11.28.2019


Thanksgiving Schedule
Wednesday 11/27: All Classes as Usual
Thursday 11/28: 7am & 9am
Friday11/29: 7am, 9am & Noon
Saturday: Business as Usual 6:45am, 8am & 9am

Partner WOD 

35 minute time cap 

As a team chip away at the following: 

100 Wallballs 

100 Push-ups 

100 Sit-ups 

100 Calorie Row 

Every 5 minutes. Starting at 3,2,1 Go.  –  400m Run as a team:   

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»