Thursday 4.15.21

In 2 minutes
50 Hollow Rocks
In remaining time complete a plank hold

Rest 30s

In 2 minutes
40 Sit-ups
In the remaining time complete a plank hold

Rest 30s

In 2 minutes
30 V-ups or Alternating Leg V-Ups
In the remaining time complete a plank hold


5 Rounds:
Short Loop
5 Wall Walks
– Use same standards as 21.1
– Sub 100′ of Handstand Walking if possible

Scoring: Time

Categories: WOD

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