Thursday 4.2.20


Warm-Up
2 Sets
200m Run
15 Knuckle DragsVideo

WOD:
AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
40 Air Squats + 400m Run
Continue to add 10 Squats per Round

Core Cash Out:
In 2 minutes Complete
50 Hollow Rocks
And in the remaining time
Complete a plank hold

1 minute Rest

In 2 minutes Complete
40 Sit-ups
And in the remaining time

Complete a plank hold

1 minute Rest
In 2 minutes Complete
30 V-ups
And in the remaining time
Complete a plank hold
Categories: WOD

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