Thursday 4.29.21

15 minute AMRAP
Short Short Loop
1 Rope Climb

Rest 3 minutes

12 minute AMRAP
Short Loop
10 Alternating Renegade Rows with Push Ups
10 Monster Sit Ups with Dumbbell

Rest 3 minutes

9 minute AMRAP
800m Run then
10/10 Single OH Dumbbell Lunges
10 Dumbbell Burpees

Scoring: Rounds + Reps

Categories: WOD

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