Thursday 4.8.2021

4 Rounds
Every 8 minutes
75 Double Unders or 100 Single Under
15 Kettlebell Swing
Short Short Loop Sandbag Carry
15 Pull Ups
15 Kettlebell Lunges

– Use Kettlebell appropriate to your training today. If this is a “Just moving day”, go with a normal weight. if it’s a “get after it’ day, challenge yourself
RX+: Chest 2 Bars
Comp: 5 Muscle Ups

Categories: WOD

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