Thursday 6-10-21

35 minute time cap
100 Double Unders
15 Burpees Over Bar
30 Deadlifts

75 Double Unders
15 Burpees Over Bar
30 Shoulder to Overhead

50 Double Unders
15 Burpees Over Bar
30 Front Rack Lunges
– Every 4 minutes, 400m Run. Starting at 3,2,1 Go.

COMP: (115|75) Double Unders
SPORT: (75/55) Double Unders / Cut Reps of Dubs/Double Under attempts
FITNESS: (55/40) / Single Unders / Standard Burpees

Scoring: Time

Categories: WOD

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