Thursday 6.6.19


Welcome back Coach Tom! Coach just got back from Austin, Texas where he earned his Level 2 Crossfit Coaching Certification. Get ready to have some knowledge dropped on yah.

Partner WOD:
20 Minutes
0-6 Minutes Row for Calories
At 6:00 Complete
50-40-30
Push-ups
Sit-ups
KB Lunges (Normal weight KB)
• 200m Run together as a team after each Set
In any remaining time AMRAP Calories on the rower

Cash Out:
Gymnastic Skill of Choice Focus Work

Categories: WOD

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