Welcome back Coach Tom! Coach just got back from Austin, Texas where he earned his Level 2 Crossfit Coaching Certification. Get ready to have some knowledge dropped on yah.
0-6 Minutes Row for Calories
At 6:00 Complete
KB Lunges (Normal weight KB)
• 200m Run together as a team after each Set
In any remaining time AMRAP Calories on the rower
Gymnastic Skill of Choice Focus Work