Thursday 7.4.19


Holiday Schedule

Wednesday July 3rd: Business as Usual

Thursday July 4th: 7am & 9am. Classes

Friday July 5th: Classes start at 9am and then normal schedule

 

“Fireworks” 

Partner WOD: 

100 Double Unders 

100 Kettlebell Swings 

100 Push Ups 

80 Double Unders 

80 Kettlebell Swings 

80 Push Ups 

60 Double Unders 

60 Kettlebell Swings 

60 Push Ups 

40 Double Unders 

40 Kettlebell Swings  

40 Push Ups 

20 Double Unders 

20 Kettlebell Swings  

20 Push Ups 

Categories: WOD

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