Thursday 9.12.2019


Individual WOD:

30 minute AMRAP

10-20-30-40-50- etc

Calorie Row 

Windshield Wipers (R+L=1)

Lateral Burpees Over Bar

100m Farmers Carry after each Round

 

Partner WOD:

30 minute AMRAP**

20-30-40-50- etc

Calorie Row 

Windshield Wipers (R+L=1)

Lateral Burpees Over Bar

100m Farmers Carry after each Round

* *Partner must baby hold Kettlebell while other partner is working

Categories: WOD

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