Thursday 9.17.2020

Strength / Accessory Work

3 Rounds:

5 – 10 Single Arm DB Row

5/5 Single Legged Deadlift

· Use DB you intend to use in WOD

WOD:

20 minute AMRAP

Short Loop

15 Single DB Overhead Lunges (Right)

10 Dumbbell Burpees

15 Single DB Overhead Lunges (Left)

10 Burpees (No Dumbbell)

Categories: WOD

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