THURSDAY JUNE 25, 2020


Core Activator:

6 minute AMARP

100m Farmers Carry

10 KB or DB Drags

 

WOD:

5 X’s

4 minute Blocks of Work

10-15-20-25-30-etc…

Box Jumps

Kettlebell Swings

Sit Ups

2 minutes Rest

– pick up next block of work where you left off in previous block

Categories: WOD

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