Thursday June 3, 2021


40 minute time cap
10 Toes 2 Bar

20 Cal Bike or 25 Cal Row
10 Toes 2 Bar

30 Sit Ups
20 Cal Row
10 Toes 2 Bar

400m Run
30 Sit Ups
20 Cal Row
10 Toes 2 Bar

50 Russian Kettlebell Swings
400m Run
30 Sit Ups
20 Cal Row
10 Toes 2 Bar

60 Walking Lunges
50 Russian Kettlebell Swings
400m Run
30 Sit Ups
20 Cal Row
10 Toes 2 Bar

Scoring: Time

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»