Thursday Sept 9, 2021

12 minute AMRAP:
5/5 OH DB Lunges
10 Kips on Rig
10 Alternating Step Ups
5 Superman Holds on Box
5 Inch Crawls


5 Rounds, every 5 minutes:
20/15 Calorie Row
15 Double Dumbbell Deadlifts
10 Burpee Box Jumps
8 Toes to Bar

Score: Slowest round

Scoring: Time

Categories: WOD

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