Tuesday 1.12.21

SKILL/STRENGTH:

15 minutes to build to a heavy complex of

3 Deadlift + 2 Hang Cleans + 1 Jerk

 

WOD:

15-minute AMRAP

12 Box Jump Overs

12 Deadlifts

9 Barfacing Burpees

9 Hang Power Cleans

12 Toes 2 Bar or 6Bar Muscle ups

6 Push Jerks

(155/105)

Categories: WOD

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