Tuesday 1.14.2020


WOD: 

3 Rounds: 

7 Power Snatches (75/55) 

7 Toes to Bar 

7 Box Jumps (24/20) 

 

21 Burpees over Bar
 

3 Rounds: 

7 Power Snatches (75/55) 

7 Toes to Bar 

7 Box Jumps (24/20)
 

21 Burpees over Bar
 

3 Rounds: 

7 Power Snatches (75/55) 

7 Toes to Bar 

7 Box Jumps (24/20) 

 

Cash Out: 

3- 5 Sets 

5 Ring or Box Dips 

5 Pausing (Really Challenging) Ring Rows 

30 Seconds Ring Plank Hold 

Rest as needed between Sets 

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»