Tuesday 1.21.2020


WOD: 

21-15-9: 

Wallballs (20/14) 

Pull-ups 

Thrusters (95/65) 

Box Jumps (24/20) 

Kettlebell Swings (Normal Weight) 

 

Cash Out: 

3-5 Rounds 

5/5 Russian Split Squats w KB used in WOD 

5/5 Step Ups w KB (Pausing knee raise at top if possible) 

Categories: WOD

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