Tuesday 1.4.22

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Scoring: Load


Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Scoring: Load


AMRAP 15:
10 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs

Keep Adding 10 Wall Balls Per Round

COMP: Wall Balls (20/14) both to the 10ft line, (24″/20″)
SPORT: Wall Balls (20/14) both to the 9ft line, (24″/20″)
FITNESS: Wall Balls (14/10-6) both to the 9ft line, Burpee Step Ups

Scoring: Rounds + Reps

Categories: WOD

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